Struggle staying focused while working or studying?
You’re probably getting distracted by you’re phone or social platforms like Instagram, Twitter or Whatsapp.
When you’re capable of doing deep work without distractions in this digital era you’re already one step ahead of your peers. Dr. Cal Newport & Dr. Andrew Huberman critically examine the impact of our phones and social media on productivity.
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Quickly review what you already know about the subject.
Make notes or mindmaps while watching, reading or listening your personal development resource.
Write down one small action or change that you can practice.
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