An intro into the habits that make you feel good, or as mentioned, improve your baseline dopamine levels.
This video provides the basics on improving your dopamine levels. Yet, a powerful reminder of what to do to improve your mental health consistently.
Write down what you want to learn and why?
Quickly review what you already know about the subject.
Make notes or mindmaps while watching, reading or listening your personal development resource.
Write down one small action or change that you can practice.
🔥 Every weekend
🔥 1 summarised resource
🔥 1 highlighted creator
🔥 1 practical insight
Is this resource unavailable? Notify us!
