Exercise and strength training are great mentors for dealing with challenges.
When exercising, you push yourself, even when it’s hard and uncomfortable.
What if we did this more often in other area’s of our life? Often, we quite way to early when practicing a new hobby. Or we quit a side-project for a new one instead of working through the difficulties.
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Write down what you want to learn and why?
Quickly review what you already know about the subject.
Make notes or mindmaps while watching, reading or listening your personal development resource.
Write down one small action or change that you can practice.
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